Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Dick Enrico, who built a chain of secondhand fitness equipment stores and became one of the best-known faces in Minnesota ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Ahead of anticipated winter weather across Pennsylvania starting early Friday morning, the Pennsylvania Department of ...

S.D., isn't taking reconciliation off the table but acknowledged how difficult the process is as Republicans eye another ...

A police officer was injured while trying to control the crowd, while the protesters alleged that one female demonstrator was ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

A series of mock drills and exercises will commence from December 27 to test preparedness for fire safety, water security, and other emergency contingencies.

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...