This leg-day session delivers a full lower-body workout without back squats, using joint-friendly alternatives that still build serious strength and size. The routine starts with a thorough warm-up ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The Muscles at the back of your thigh, hamstrings, are made up of three muscles: biceps femoris, semitendinosus, and semimembranosus. The second biggest muscle in the leg plays a critical role in knee ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Browser extensions with more than 8 million installs are harvesting users’ complete and extended AI conversations and selling them for marketing purposes, according to data collected from the Google ...

Midea has officially unveiled its next-generation humanoid robot, Miro U, at an event in Guangzhou, China. The robot is the world’s first to feature a six-arm wheel-leg design, and it is built for ...

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...