Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements performed by high-level athletes and everyday exercisers alike. Your hamstrings are essential for ...

Dumbbell squats are one of the must-do strength exercises to build up your legs. They particularly target your glutes, hamstrings, and quads. Start working on your arms with simple exercises like ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

Manchester United saw festive cheer sapped by an injury to Bruno Fernandes during their visit to Aston Villa, with a Morgan ...