Master Pike Pushups to progress toward a handstand with perfect form, building upper body strength, balance, and control for ...

Discover the key differences between the overhead press and handstand pushup. Learn proper technique, benefits, and which ...

Hundreds of people packed the Air Zoo in Portage Wednesday morning to ring in 2026 ahead of the big ball drop at midnight.

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Making it yourself involves roasting oats in coconut oil and something sweet like honey or maple syrup, then adding nuts, ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet, they’re one of the most badly done exercises out there. People crank out ...

Push-ups engage more than just the chest and arms; they work the core muscles intensely. Even 20 reps daily can improve abdominal stability, supporting the spine and reducing the risk of lower back ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts ...

December 30, 2025 • Conditions are dire for people in Gaza as President Trump and Israel's prime minister discuss the next phase of the ceasefire deal. And, Russia accuses Ukraine of an attempted ...