Discover and debunk common handstand training myths to improve your technique and progress faster. Learn what really works ...

I set up my camera in the backyard to capture myself doing a wall handstand, fired up by the classic "who’s gonna carry the ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Miley Cyrus’ won’t have to buy herself flowers any longer – after her romance with Maxx Morando has blossomed into an engagement. The “Wrecking Ball” singer – an original wild child of popular culture ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

He was in school before they had special-ed programs …. This guy’s whole life was about overcoming difficulties ….,” Mr. Mullins said. “After he dropped out of school, he worked as a gravedigger, a ...

As Christmas and New Years draw nearer, if getting to the gym is at the top of your resolutions list, finding the perfect ...

He built a reputation in the 1990s as one of Hollywood's most memorable screen villains MUSIC was heard playing for more than 24 hours at Pulp Fiction actor Peter Greene’s apartment before he was ...

Companies spend billions on programs that don’t pay off. Here’s how to fix that. by Michael Beer, Magnus Finnström and Derek Schrader Corporations are victims of the great training robbery. American ...

Myleene Klass shows off her incredible abs as she performs handstand against her G Wagon. The presenter flaunted her impressive flexibility as she then tucked her feet into the window and pulled ...

Purpose: The aim of this systematic review was to investigate the biomechanical analysis of the handstand. Methods: Systematic searches were conducted using databases SPORTDiscus, ScienceDirect, and ...