Back in 2015, Katie Hemmer had a gut feeling about her daughter, Keira. "Keira is naturally flexible and super strong, so I ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

Finding a new hobby that you actually vibe with can feel like a job in itself sometimes. There's so much trial and error, and when life gets busy and burnout begins approaching, sometimes you want an ...