Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Feeling tired during the winter season isn’t always about how much or how well you slept the night before. A particularly long workday or a few days of inconsistent meals can also drain you, and what ...

Southern Grove Cranberry Mix On the Go Trail Mix is our top high-protein snack from Aldi. This snack has the right balance of ...

Some snacks can perk you up faster than another cup of coffee. Feeling tired during the winter season isn’t always about how much or how well you slept the night before. A particularly long workday or ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Deni Avdija scores 34 points as Trail Blazers avenge last month's lopsided loss in New Orleans with a dominant performance at ...

While still a bit distant from the top two candidates in the mix— that being Portland Trail Blazers forward Deni Avdija (-175) and Atlanta Hawks forward Jalen Johnson (+220)— he might be a name worth ...

The two names to keep an eye on for the Jazz: rookie Ace Bailey, and veteran center Jusuf Nurkic, who were both ruled out for Utah's most recent two games, and could miss another on the road in ...

Sweet snacks that may be suitable for people with diabetes include dark chocolate, pears, grapes, trail mix, and more. If you have diabetes, finding sweet treats that are low in carbs and added sugar ...