Psychology Today

3 Ways to Stop Overthinking From Stealing Your Sleep

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...
University of Utah Health

Why Sleep Should Be a Top Health Priority

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Doctors told me I was faking my pain... until tests revealed my skull was crushing my brain

Ciera Buzzell endured two decades of disabling headaches, constantly pleading with doctors to take her pain seriously, before ...

Stop Doing These 5 Things After 40 to Protect Your Strength, Health and Longevity

Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...