There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

A medical expert has revealed five strategies for shedding pounds without ever setting foot in a gym. These techniques might ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Torch calories with this 10-minute high-intensity HIIT workout—no equipment needed! Perfect for a quick and effective ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...