Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

District play is here. From Cleveland’s surge to Hobbs’ statement wins, see which New Mexico prep teams look like real title ...

Ever had a vigorous romp in the sack with your partner and then joked that it felt like you'd just run a marathon?

Colorado road trip stops that make extra miles worthwhile with relaxed pacing, easy planning, and satisfying destinations.

Dieting but still gaining belly fat? It might be "Cortisol Belly." Here are 5 signs your weight gain is caused by stress, not ...

These 6 amazing communities offer peaceful living and charm that will capture your heart from the very first visit! Nestled ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

From sculpting strength sessions to low-impact cardio, the new generation of at-home fitness equipment proves you don’t need ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

The Denver Nuggets have been one of the top stories in recent weeks. Not only have they survived Nikola Jokic's absence, but ...

Warm up before you work. Just like you should warm up before a gym workout, stretching and warming up your muscles before you ...