“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...
Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...
How the US uses its powerful AC-130s to sink massive ship in the middle of the ocean Can't-miss play: Fake punt alert!
While a low-impact class, heated pilates can feel like a high-intensity activity, which is why you will still want to look ...
The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.
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50 gifts for yoga lovers to upgrade their practice
If you are looking for a unique gift idea for the yoga lover in your life, then check out our list of the top yoga inspired ...
After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...
Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...
My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...
A new year gives home buyers an opportunity to reset, recharge and consider what matters most. This January, that’s exactly ...
Camilla has visited the ayurvedic centre seven times and always requests a nightly mud bath. Could Soukya revive Victoria ...
Choosing a honeymoon is one of the most enjoyable aspects of wedding planning. Will it be a far-flung bucket list adventure?
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