Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Why Tracking Sleep Beats Tracking Steps. Your smartwatch buzzes, your app chimes, and suddenly you know exactly how many ...

According to a recent study, even light walking of about 5,000 steps per day can delay the rate of cognitive decline caused ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

TMAP, a navigation service, will add a 'pedometer' feature. On the 26th, TMAP Mobility announced the launch of 'TMAP Pedometer,' a service that allows users to manage both vehicle movement and walking ...

That 10,000-steps-a-day benchmark we all know? Turns out it started as a marketing gimmick in 1960s Japan. The number gained ...

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...