Even if the number of calories reported was accurate, it still doesn’t come out to be 2000 per day for everyone. That number ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

"I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after ...

The idea of cows grazing in a pasture seems idyllic. We asked experts how their emissions stack up compared to factory farms.

The creation of Europe’s first certified long-distance cycle path – the 900-mile Rhine Cycle Route (AKA EV15) – has ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

When the new U.S. dietary guidelines came out last week, food economist William Masters emailed a few colleagues with a fun ...