While I have tried countless habit trackers and beautifully designed journal apps, they often end up gathering dust after a few weeks. Frustrated with the lack of a truly adaptable and personalized ...

Rick Monaco felt he was nearly out of time to stay healthy, so what did he do? He literally ran.

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

Aided by the astrological new year that month, you’re going to have your sights set on what you really want, rather than the version of it, which has so far been the story of your life. You take back ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Learn how to create burndown charts to track project progress, improve team performance, and download free templates to get ...

Kelsey is an Associate Editor and Social Media Coordinator based in Charlotte, North Carolina. She holds a BA in English and psychology with an emphasis on writing from the University of South ...

"New Year, New You" messages are everywhere right now. Adverts for gym and diet plans pop up in your socials and back-to-work chat turns to what everyone is cutting out, taking up or finally getting ...

In between those New Year's Resolutions to eat healthier and exercise more, why not give your brain a bit of a workout too? Regular reading leads to positive impacts on your mental and emotional ...