Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Rick Monaco felt he was nearly out of time to stay healthy, so what did he do? He literally ran.

In 1987, wildlife veterinarian Mark Pokras was in his office at Tufts University in Massachusetts when a colleague from New ...

Viar warns of three very common patterns that tend to trigger cortisol: Arriving too hungry for meals. If you go many hours ...

Food forecasters see a year of quieter tastes: little bursts of pleasure, less-jangling restaurants and healthy foods worthy ...

For every person espousing sticking to three meals a day, there’s another claiming that six mini meals are best. So, which is ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The start of a new year usually brings new motivation to achieve goals. Sometimes it involves eating healthier or finally ...

Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National ...

Simple strategies and smart pantry moves to help you eat well, save money and start the new year with confidence ...

Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...