Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn. | Health ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

In the elite circles of professional sports, athletes view their gear as much more than just equipment. It’s a finely tuned ...

The surgeon said while leg pain after long hours of standing is usually harmless, sometimes standing for too long can lead to vascular circulation problems, making regular movement in between crucial ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Canadian Olympians Renata Fast, Cynthia Appiah, Elizabeth Hosking and Megan Oldham share the beauty products they're bringing to the Games.

Patients who have had a stroke are given medication to prevent new strokes, but fewer than half reach the optimal treatment ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...