Dr. Behin began Gymnastics World with a goal to create a place where athletes could learn the sport the right way.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Back in 2015, Katie Hemmer had a gut feeling about her daughter, Keira. "Keira is naturally flexible and super strong, so I ...

After one week, Florida gymnastics is the nation's best. One of its top gymnasts, Ly Bui, doesn't have a drivers license and ...

Last year, the defending champion Tigers were edged out of finals. Now they're back -- with a plan to win the national title ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Britt Hertz hosted a full gymnastics competition inside her own home. A Las Vegas strip club says it's gotten a surge of auditions from laid-off hospitality workers ...

New year, new goals. Whether you’re brand new to the gym or getting back into your routine, showing up is a win. However, ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

In this edition of Play Smart, GOLF.com game-improvement editor Zephyr Melton details how he's working on his driver this winter.