We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Fitness bands have become a part of everyday life for many people who want to stay active, improve their routine, or simply understand their overall health better. These small wearable devices collect ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

A superb budget fitness tracker that would suit those looking to begin exercising with the guidance of a smartwatch. Simple to use and not overwhelming, health data and stats are easy to understand ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Despite the allure of the Apple Watch's functions and features, many users often overlook the benefit of upgrading their ...

The Luna Band introduces a guidance-first wearable experience, using AI, advanced biosensing, and voice interaction to offer ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...