The Pattaya City Expats Club’s meeting on Wednesday, December 31, featured speakers on 4 topics with the general theme about having a “Healthy New Year 2026.”  Club member Dr. Ren Lexander, PhD, was ...

We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to ...

Dandruff and irritation are often co-conspirators, and harsh chemicals can make the situation worse. Niacinamide, a B vitamin ...

Drinking greens powder daily may help reduce bloating for some people, but others may experience gas or mild bloating during the first few days of use.

We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

It’s really dealer’s choice when it comes to collagen supplements. Add to your morning smoothie or stir into a glass of water ...

Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...

If you associate words like “harsh,” “astringent,” and “stinging” with toners, these gentle yet effective formulas will rock ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

How your diet impacts your skin is the most significant factor in achieving a long-term, sustainable glow that topical ...

To find the best shampoos for thinning hair, we consulted board-certified dermatologists for their recommendations and insights on what ingredients to look for.