As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

I was concerned at first that I wouldn’t be able to keep my hands steady enough while using the treadmill to edit photos. But ...

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

To appeal to a larger audience means the ability to appeal to beginners as well, and KTM has managed to do this admirably, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming expanded stock across multiple equipment categories. The announcement covers ...

When you have knee pain, you’ll want to limit running and jumping activities that can make the discomfort worse. If you’re recovering from an overuse injury, for example, you should avoid or limit the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...