In Ayurveda, any food, including superfoods, works on an enduring basis while balancing the body's doshas and healing and ...

As a core member of Survivor season 49's most dominant alliance, Sophi Balerdi managed to stay influential without becoming a ...

With falling temperatures, our bodies face a double challenge: the cold itself, which can weaken our immune defences, and a ...

Understanding how this internal ecosystem works can help you make smarter choices about food, fitness, and lifestyle.

Sage Ahrens-Nichols had quite the journey on Survivor, but it wasn’t always understood by the people around her. Throughout ...

Americans have the right to make their own health care choices, including making their own decisions regarding vaccines and whatever purported disease or illness-prevention measures they wish to ...

Before you turn to dietary supplements, the most effective winter "supplement" is plain old soap, said Vernarelli. "The best ...

Winter has a way of slowing everything down. Digestion feels heavier. Energy dips for no obvious reason. People fall sick ...

Enhance your winter immunity with dietitian Hari Lakshmi's top 5 foods and practices, emphasising gut health, micronutrients, and meal timing.

Living with HIV today means more than managing medication . It requires a holistic approach where exercise plays a ...

Colorectal cancer breaks the usual immune rules, with certain regulatory T cells linked to improved survival. In many solid ...

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.