Make the most of your midday Zzzs.

From scepticism to silky nights: my two month test of Pretty You London's bamboo bedding delivered cooler sleep, fresher ...

Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

When cold nights keep you awake, a heated mattress pad can make all the difference. Unfortunately, it may not be safe to leave a heated mattress pad on while you sleep. Here's what you need to know.

The old saying “I’ll sleep when I’m dead” is deeply flawed. Get too little sleep and you might just be speeding toward the end of your life. It’s not just your diet and exercise habits that are linked ...

With the UK experiencing a severe cold snap, temperatures are plummeting below freezing at night. Many are turning to electric blankets for warmth, but experts caution on their overnight use.

Question: do sleep with your bedroom door open or closed at night? If you shut it, and you're constantly waking up through the night, then leaving it open instead could be the instant solution to your ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

Kevin Weetman, Lee Owens and Kylie Maynard are accused of murdering Sheila Jackson and her 77-year-old partner Eric Greener ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

In Louisiana and Mississippi, people living near wood-pellet mills say they’re getting sick because of air pollution.