Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

The venue, the site of the former Wilko store, officially opened inside St Johns Shopping Centre back in September, just ...

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...