Cardiovascular disease risk may be attributed to factors beyond changes in estrogen among women undergoing the menopause ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger cancer-fighting biological changes in the body.

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...

Through consumption of a handful of walnuts daily, soaked or as is, people can boost their overall brain health. There are multiple ways that brain health can be boosted by consuming walnuts; here are ...

Obviously we backpackers prefer the trails to the indoor hamster wheel, but let’s be realistic: This time of year, limited daylight, closed roads, and the holiday season all stunt many of our ability ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient EPA and DHA, but simple dietary adjustments can significantly boost intake ...

With a fixed-rate mortgage, the rate literally remains fixed: It carries the same interest rate and monthly payment for the entire life of the loan. But an adjustable-rate mortgage (ARM) has an ...

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Southern Nevada solar customers’ energy bills will include an extra fee beginning in April. Over 144,000 Nevada homes have solar panels, according to Solar Energy Industries Association Solar Market ...

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