Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

She wakes up at 5.30am to have a coffee in bed ahead of her morning gym class, giving her a chance to wake up and prepare for ...

Horses depend strongly on social contact, and changes in routine often show up quickly in their behavior. Isolation, injury ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Medical Channel Asia's ongoing eczema survey reveals how chronic itch drives withdrawal, emotional strain, and missed celebrations during a period ...

An easy comparison to make with Routine is Alien Isolation, due to its green-tinted, chunky technology, and invincible, free-roaming (ish) antagonist forces. While the actual timeline suggests Routine ...

Intelligent, stylish, and brutally hands-off, Routine is one of the most terrifying — and at times terrifyingly frustrating — horror games I've played for some time. Confident and cruel, it's a ...

How long is Routine? After almost a decade and a half in development, Lunar Software's highly anticipated horror has had plenty of time to balloon in scope. Before you finally touch down on the Union ...

Scary monsters, beautiful locations, and a story that's sadly lost in space. PC Gamer's got your back Our experienced team dedicates many hours to every review, to really get to the heart of what ...

With some very good puzzles, a solid story, and a consistently strong atmosphere, Routine is doing anything but going through the motions. You may not feel over the moon about the stealth elements, ...

An elegant, purposefully cumbersome and beautiful lunar horror game that is a lot more devious than its cosseting homages to Alien and 80s sci-fi might suggest. Your only equipment in Routine is a ...