Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits. An ...

Objective To examine the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.

Abstract: Walking speed and distance are usually collected when performing clinical tests such as the 6-Minute Walk Test (6MWT). Wearable devices and smartphones can help bring these tests to the home ...

Dubai: The Ministry of Human Resources and Emiratisation has clarified that time spent commuting between a worker’s home and workplace is not counted as working hours, except in three specific ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...