Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

As the current Ohio General Assembly goes into its second year in 2026, abortion will still remain a topic of legislation, in ...

Intro 0:05 Kayla DiCello swinging 0:20 Estela Volkoff has huge potential 0:35 Amazing form on Cassina release 0:43 Jade Carey ...

Grace Nasr, Alex Gillin and the Academy of Notre Dame basketball team wasted no time reminding the Inter-Ac who still runs ...

Well after 7 p.m. every Wednesday at ASUO’s senate meeting, student organizations ask for critical funding for cultural ...

For the first time, starting July 1, students pursuing nondegree credentials will be eligible to receive federal Pell grants ...

For Kayla Itsines, when it comes to staying in shape, you can never start too early.  The fitness maven, 34, took to Instagram this week to share a sweet video celebrating her son Jax's third birthday ...

From daring fashion to bold glam, Travis Kelce's former girlfriend, Kayla Nicole’s NYE post proves she’s owning 2026.

Battle and Lezama combined for 41 of Hampton’s 63 points as the Pirates opened CAA play with a home win Friday.

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...