A big fan of Burger King? From swapping or adding ingredients to mastering the app to upgrades, make the most out of your ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

My deconstructed cheeseburger bowls focus on protein and produce, aligning with the new food pyramid. Low carb, keto, and ...

Want to change up your morning breakfast routine? Social media is always a good place to start and these viral egg recipes ...

Trick your brain into thinking you're enjoying a decadent milkshake rather than a healthy smoothie with a cheesy addition ...

It sounds like a modern-day fairytale. A mixed-race university drop-out born into poverty, reduced to stealing food, who sets ...

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

Gluten-free few-ingredient dinner recipes are the ultimate solution for busy evenings when you want a home-cooked meal ...

Dad-of-two Josiah Ojofeitimi knew he had to make a change after ballooning to 35 stone, making him too heavy for the bathroom ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...