Fit&Well

I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

BackFit Health + Spine in Queen Creek, AZ Highlights Chiropractic Care Journey of Dr. Orlando Hubbell

QUEEN CREEK, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional path of Dr.

BackFit Health + Spine in Surprise, AZ Highlights Professional Path of Chiropractor Dr. Darren Olson

SURPRISE, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the career trajectory of Dr.
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The 5-minute longevity hack: No-equipment moves that could add years to your life

New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

4 Simple Exercises That Restore Leg Strength Faster Than Squats After 60

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...