A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Does it seem like the number of people you know who have sustained knee injuries has increased recently? That's likely ...

As he continues his fitness journey ahead of this summer's World Cup, Neymar decided to give his friends a taste of the ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The treatment also prevented the development of arthritis after knee injuries such as ACL tears often experienced by athletes ...

Lucknow: Orthopaedic outpatient departments (OPDs) across the city are recording nearly a 30% rise in joint and muscle related complaints over the past 10 days as cold weather has intensified.Doctors ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...