Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Sitting has been antogonised for long, and for good reasons, but how safe is standing? Here's why it is not always advised. ...

As temperatures drop numbness in the hands and legs becomes more frequent and severe An expert explains the causes behind ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Discover how to safeguard your cardiovascular health during travel after 40. Learn essential strategies for hydration, ...

We’ve all heard that the resveratrol in wine can be beneficial to the circulatory system. But did you know that the most ...

The seated pike stretch also benefits your lower back by promoting flexibility and reducing stiffness. A flexible lower back ...

Discover the hidden cardiovascular risks linked to prolonged sitting for working professionals over 40. Learn essential ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using oxygen efficiently to burn fat while also reducing joint stress.

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.