For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Sitting has been antogonised for long, and for good reasons, but how safe is standing? Here's why it is not always advised. ...

As temperatures drop numbness in the hands and legs becomes more frequent and severe An expert explains the causes behind ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

We’ve all heard that the resveratrol in wine can be beneficial to the circulatory system. But did you know that the most ...

The surgeon said while leg pain after long hours of standing is usually harmless, sometimes standing for too long can lead to vascular circulation problems, making regular movement in between crucial ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Discover the hidden cardiovascular risks linked to prolonged sitting for working professionals over 40. Learn essential ...