Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

At $400, this is a fair, though not spectacular, price for a single-stack home gym with limited max resistance. Comparable ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Claims that a Chinese man underwent surgery so that his severed hand could be grafted onto his leg in order to preserve the ...

At 50, I was developing the notorious middle-age spread but this strict diet and exercise regime left me strong, fit and with ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...