The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

Norm Smith medallist Bobby Hill has not returned to Collingwood for pre-season and is now on a leave of absence.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

Nestled in the southeastern part of North Dakota, Lisbon offers that perfect small-town feel with big savings for Social Security recipients. The historic downtown area features beautiful brick ...