Most parents want their kids to be successful and happy. But these vague goals lead to daily battles. Needs-based parenting ...

Most New Year’s resolutions collapse because they ignore human psychology. Real change comes from identity, small daily ...

Believers say it’s just a matter of focusing on your goal until the universe delivers. But does manifesting work, or is it ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

Galvas had nine points (three goals, six assists) with a plus-7 rating in seven games for Czechia, earning his third straight medal at the tournament. The 19-year-old has 11 points (two goals, nine ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance of quality and dosage.

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

From overspending to not saving enough for retirement, these habits are getting tossed in 2026.

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.