Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed realistic strategies to help you reduce harmful abdominal fat without extreme diet ...

Fitness Pro Superhuman Troy finds the best diet plan to help you lose stubborn belly fat. Trump says credit card firms ...

Abdominal fat is influenced by hormones, inflammation and insulin resistance. Experts explain why belly fat is stubborn and ...

Fasting is such a hot topic right now! I get so many questions a day on what intermittent fasting is, different types of fast ...

WATCHING my husband Tom walk up the beach on our winter holiday to Tenerife last month, I felt, if I’m being painfully honest ...

Having a bowl of light, fibre-rich vegetable soup 15-20 minutes before meals can reduce hunger, control portion sizes, and support gradual overall fat loss, including belly fat, by improving satiety ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

According to Takai Raashid, any realistic plan to lose weight requires serious sacrifice and lifestyle changes.