The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

WATCHING my husband Tom walk up the beach on our winter holiday to Tenerife last month, I felt, if I’m being painfully honest ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

It's a new year and people are looking to lose weight and improve themselves, but one expert is urging caution.

Physiological responses to restrictive diets can make weight loss harder – and may even lead to weight regain.

Camps offering intensive weight loss programs are on the rise in China as the country faces skyrocketing obesity rates.

According to experts, the habits most strongly linked to longevity tend to be surprisingly unglamorous. They shape everything from your heart health to your immune system — and ultimately, how many ...

Weight-loss coach highlights how she lost 9 kg in 3 months by focusing on daily actions rather than a protein obsession. Here are 5 things she followed. | Health ...

Media mogul Oprah Winfrey claims obesity is a disease that can be treated with drugs after a long and challenging weight ...

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...