Eating healthy doesn't mean you have to give up delicious meals or feel hungry all the time. High-protein, low-calorie foods ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Reset your kitchen with easy lower-calorie recipes that help bring a clean, fresh vibe after holiday gatherings. Discover ...

This change could have a positive impact on Iowa's dairy farmers, since new dietary guidelines further encourage Americans to ...

Store leftovers in an airtight container in the refrigerator for up to 3 days. To meal prep lunches for the week, you can ...

Retailer offerings trumpet a variety of claims about protein, fat and fibre levels, while some seem to simply be smaller ...

Each 2.5-cup (28-gram) serving of Piquant Popcorn provides 3 grams of fiber—about 10% of the Daily Value. Popcorn is ...

Affordable Colorado eats locals love, serving big flavor, easy comfort, and satisfying meals that make everyday outings feel ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Hooked on those "what will this do to my blood sugar?" videos on social media? They can be addictive to watch, but they don't ...

When the new U.S. dietary guidelines came out last week, food economist William Masters emailed a few colleagues with a fun ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...