Skip the sugary cereals and processed meats; top cardiovascular experts share the exact meals they use to lower cholesterol ...

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

Children's health is garnering more attention amid rising obesity rates – here are seven brands that are truly better for ...

They’re sweet, chocolatey and super filling with lots of nutritional value. In fact, one ball contains around 117 calories ...

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...