After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...