Why strength training is vital for women in midlife

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

The ultimate beginner’s guide to strength training to boost weight loss AND slash risk of early death

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Here's exactly how to start weight training for weight loss, according to experts

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Do the tiny, boring exercises: how to really look after your hips

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

5 Chair Moves That Firm Sagging Arms Better Than Bicep Curls After 50

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.