The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...