Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Sitting Like This Can Bring Major Health Benefits As You Age

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Fit&Well

All you need is one heavy kettlebell to build strength, power and functional core strength with this four-move workout

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

I thought my abs were gone forever — until I tried Jennifer Aniston’s Pvolve workout

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
Golf Digest

Training for golf this year? These 3 exercises are your starter kit

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

4 Daily Exercises That Flatten Hanging Arm Skin Faster Than Tricep Workouts After 50

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...
Medscape

Which Nonpharmacologic Therapy Is Best for Low Back Pain?

A new study shows that clinician-supported self-management, but not spinal manipulation, is linked to greater improvement in disability from low back pain than recommended medical care.