There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.