Across the Old Town, university buildings such as the two-storey Joanina Library and free-to-visit Botanical Gardens are ...

Health editor Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...

Muhammad Mokaev wants former foe Manel Kape to win the UFC flyweight title. Kape knocked out former title challenger Brandon Royval in the first round at UFC Vegas 112 earlier this month. Meanwhile, ...

Manel Kape steamrolled Brandon Royval at UFC Vegas 112 earlier this month in Las Vegas, a performance that is likely to award “Starboy” the next flyweight title shot. That’s assuming Alexandre Pantoja ...

Manel Kape expects to face new UFC flyweight champion Joshua Van next, but he’s not looking to win the title and a Fight of the Night bonus. Instead, after dispatching Brandon Royval with a ...

Manel Kape believes the UFC’s flyweight division is about to get a brutal reset and he plans to deliver it himself. Fresh off a blistering first-round knockout of Brandon Royval at the final UFC event ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...