When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Brazil's extraordinary boom in renewable energy has created new operational challenges for its power system. Managing ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...