I’m a tumbling coach, and my kids will do anything to add bars to class. In this video I share how a joking deal about ...

The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warm-up stretches followed by 60 minutes of walking, and six minutes of stretching again.

A powerlifter from Baltimore County is now a world champion after a hard-fought journey to live. Erin Michael's strength ...

The most durable gym headphones we recommend are the Soundcore Sport X20, JBL Endurance Peak 3, and the now discontinued ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Rehabbing from a devastating Achilles injury has opened up new worlds for the Pacers' star guard — and brought new resolve.

USA Bobsled and Skeleton is set to unveil its Olympic rosters, with most women competing likely being women of color.

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Influencer, entrepreneur, and former Love Island star Molly-Mae Hague, who goes by Molly-Mae online, is opening up about her toddler mom struggles. In a new vlog uploaded to her YouTube channel on ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...