Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

The practice of this meditation often involves quietly reciting to oneself several phrases that evoke and visualize the ...

How can we design organisations in which employee well-being forms the basis for – rather than a trade-off against – performance?

Judith Hanson Lasater explains the meaning of yoga beyond the shapes you make on your mat and how it can change everything ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

He also said that Prime Minister Narendra Modi has emphasised building a new India by relying on youth power. Saha made these remarks while inaugurating the Platinum Jubilee programme of Udaipur ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Drawing from ‘The World’s First Love,’ Bishop Sheen offers timeless counsel on why the Rosary strengthens and sanctifies every soul.

Any visit to Carmel should include the 17-Mile Drive and Pebble Beach, where golf courses, the towering Lone Cypress tree, ...

Medication isn’t the only option for ADHD, but for some, it can be transformative. This piece examines how ADHD can be managed, and benefits and risks to stimulant use.

PRAYER: God of love and mercy, help me to follow the example of Joseph, Who was open amidst the fear to do your will. At the message of an angel, he welcomed a vocation he was not ready for, but ...

Guilt about your drinking or annoyance when people bring it up are also notable signs, Dr. Holt said. “If you find yourself ...