New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

A sheep sanctuary in Auldearn has launched a new sponsorship scheme in a bid to support the increasing running costs.

Mongolian shamans beat wicker drums to summon ancestral spirits. A Peruvian man in a headdress unleashes a piercing ululation ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

The Oracle Database Documentation and other resources use these sample schemas to demonstrate the capabilities of Oracle Database and the SQL and PL/SQL languages ...

Meditations by Marcus Aurelius is a timeless collection of philosophical reflections written during his reign as a Roman emperor. Rooted in stoic thought, the book offers practical wisdom for ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Meditation, which has its roots in religious, yogic and secular traditions from various civilisations, calls for living in the present moment. For the second year, the UN is commemorating this ancient ...