Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Gayle Guyardo, host of Bloom, sat down with Wellness and Cancer Survivorship Coach, Jo Bakal, to discuss how mindful eating ...

Can you just think about having clear, smooth skin and will your acne and wrinkles to disappear? Experts say there might be ...

Another new year to welcome! Another list of promises, say, going to gym, exercising regularly, eating healthy food, building ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including those from Eastern religions like Buddhism or Hinduism.

New Year's Eve is traditionally considered a special time when cherished dreams, backed up by the right ritual, have every ...

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive season.

According to the data, just 10 to 21 minutes of meditation app exercises done three times a week is enough to see measurable results. "Of course, that looks really different from the daily meditation ...

This article is written by a student writer from the Her Campus at UC Berkeley chapter and does not reflect the views of Her Campus. Meditation is something that has been given a spotlight in recent ...